Group Offerings
A bolder way to support your body + mind
The powerful support of group therapy.
The healing force of somatics.
The space for you.
Scroll on for more information about the people and philosophies behind our approach,
or jump to a specific workshop and get the details!
Grief.
Rage.
Joy.
Three powerful, complex emotional landscapes we often find ourselves navigating quietly, or even alone.
This series offers three stand-alone workshops—come to one, two, or all three. No experience is needed, just a willingness to show up as you are.
why
GROUP
THERAPY?
When we experience therapy in a group, we are able to partake in two very important healing moments: witnessing and common humanity.
Witnessing involves the opportunity to both witness others' stories and be witnessed in our truth. By sharing previously hidden aspects of our lives, we begin to unravel shame, grief, and repression.
Seeing our stories reflected in other people gives us a sense of 'common humanity,' helping us feel less alone and opening the door for both self-compassion and compassion for others.
We’re often taught to hold it together and stay “fine,” even when we’re not. The emotions we don’t fully feel can settle in the body as tension, fatigue, or disconnection. Somatic practices help us reconnect by tuning into breath, sensation, and movement—offering a way to process emotions and trauma without needing to explain them.
By working with the nervous system, somatic tools help regulate our internal state and create a felt sense of safety. This work is powerful on its own—and even more so when paired with group therapy, where shared insight and support can deepen the healing. Together, they offer healthy outlets for expression and help us build lasting trust in our bodies. Healing doesn’t always start in the mind; it begins by learning to feel.
why
SOMATIC HEALING?
What You'll Experience
All emotions are welcome here — as is your expression. This will be a space to share, listen, reflect and create. It’s also a space where you can express freely, feel fully and be supported in your experience.
Therapeutic Support
An experienced group therapist will be there to teach skills for emotional resilience and integration
Space to Process and Express
Every form of emotion is welcome here -- wail, rage, sob, laugh, dance, and shake in a space designed to hold you
Somatic Practices
Engage in body-based movement practices that support the nervous system and move emotions through the body
No prior experience with group therapy or somatic work is needed. Adults of all genders are welcome.
Small group size for connection and safety — spots are limited.
Meet the Team
Our group workshops are run by two powerhouse humans with a passion for embodied, heart-led community offerings.
The Details
Address
Paddler's Cove
300 Prince Albert Road
Dartmouth, NS
Meet in the lobby underneath the white pillars
→ Accessibility notes: our first gathering space requires climbing a flight of stairs.
Date & Time
GRIEF
October 19, 2025
1:00-4:00 P.M.
RAGE
November 16, 2025
1:00-4:00 P.M.
JOY
December 7, 2025
1:00-4:00 P.M.
What to bring
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A water bottle (refill station on-site)
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A yoga mat (extras available if needed)
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Layers or anything to help you feel physically comfortable
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A journal and pen (optional but encouraged)
GRIEF
OCTOBER 19, 2025 | 1:00 - 4:00 PM | Dartmouth, NS
Holding space for all forms of loss - people, paths, identities
We’ll explore grief through body-based practice and group process, finding regulation, expression, and community.
What You’ll Experience:
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Therapeutic support for emotional resilience and integration
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A safe, inclusive space to explore grief in its many forms
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Somatic practices to support the nervous system and move grief through the body
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Meaningful connection with others walking a similar path
The Details
Location: 300 Prince Albert Road, Dartmouth (Meet in business lobby)
Date & Time: Sunday, October 19, 1 PM to 4 PM
Cost: $89/workshop
Bundle: Register for all three workshops & receive the third at 50% off (whether booked all at once or separately)
"These sessions are designed to be grounding, restorative, and real. You’ll leave with practices you can return to in everyday life—especially on the days when life feels anything but easy, calm, or clear."
- Lesley Mulcahy, Somatic Method Teacher
I want to attend
GRIEF on October 19th!
Now what?
Register by email at undercurrentcounselling@gmail.com
or by clicking the button below
RAGE
NOVEMBER 16, 2025 | 1:00 - 4:00 PM | Dartmouth, NS
For when your anger can no longer be pushed aside.
We’ll explore rage and anger through body-based practice and group process, accessing the power beneath these emotions while cultivating safety, expression, and clarity.
What You’ll Experience:
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Therapeutic support for emotional resilience and integration
-
A safe, inclusive space to explore grief in its many forms
-
Somatic practices to support the nervous system and move grief through the body
-
Meaningful connection with others walking a similar path
The Details
Location: 300 Prince Albert Road, Dartmouth (Meet in business lobby)
Date & Time: November 16, 1 PM to 4 PM
Cost: $89/workshop
Bundle: Register for all three workshops & receive the third at 50% off (whether booked all at once or separately)
"When I have had the opportunity to release my anger in a somatic class, I've been struck by a profound relief, as though a weight has lifted. I am so excited to share this practice with anyone who wants to meet their anger."
- Heather Baglole, workshop facilitator
I want to attend
RAGE on November 16th!
Now what?
Register by email at undercurrentcounselling@gmail.com
or by clicking the button below
JOY
DECEMBER 7, 2025 | 1:00 - 4:00 PM | Dartmouth, NS
Not performative, not forced — but joy as something reclaimed.
We’ll explore joy through body-based practice and group process, expanding our capacity for pleasure, connection, and aliveness.
What You’ll Experience:
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Therapeutic support for deepening your capacity for joy and presence
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A safe, inclusive space to rediscover joy in its subtle and expansive forms
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Somatic practices to nurture vitality, pleasure, and openness in the body
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Meaningful connection with others cultivating joy in community
The Details
Location: 300 Prince Albert Road, Dartmouth (Meet in business lobby)
Date & Time: December 7, 1 PM to 4 PM
Cost: $89/workshop
Bundle: Register for all three workshops & receive the third at 50% off (whether booked all at once or separately)
"All emotions are welcome here — as is your expression. This will be a space to share, listen, reflect and create."
- Lesley Mulcahy, somatic method teacher
I want to attend
JOY on December 7th!
Now what?
Register by email at undercurrentcounselling@gmail.com
or by clicking the button below
Ready to dive in?
Please reach out if you have questions or would like to register!
